Author: Scope
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Level 3 – Day 9-10: Surrounding Yourself with Positivity
What’s This About?Building a positive environment, through uplifting music, books, or podcasts, can boost resilience and foster optimism. Surrounding yourself with positivity helps maintain a healthy outlook each day. Activities: Why Is This Important?Positive influences reinforce optimism, making it easier to face daily challenges. By curating your environment, you’re more likely to stay motivated and…
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Level 3 – Day 7-8: Positive Self-Talk
What’s This About?Replacing self-doubt with positive affirmations boosts confidence and resilience. Positive self-talk is a powerful way to strengthen your inner voice and nurture a healthier mindset. Activities: Why Is This Important?Positive self-talk is a cornerstone of self-confidence and self-growth. By uplifting yourself, you create a solid foundation for meeting challenges head-on. Chris Thomas Notes:Speaking…
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Level 3 – Day 5-6: Cultivating Gratitude
What’s This About?Practicing gratitude is one of the most effective ways to create a positive, resilient mindset. Focusing on appreciation moves our perspective from lack to abundance, enhancing joy and satisfaction. Activities: Why Is This Important?Gratitude strengthens a mindset of abundance, which fosters happiness and well-being. By focusing on what you have, you naturally elevate…
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Level 3 – Day 3-4: Finding Silver Linings
What’s This About?Spotting silver linings in difficult situations can shift our entire perspective. Many challenges come with hidden lessons or unexpected growth opportunities, even when they’re hard to see at first. Fun Activities: Why Is This Important?Finding silver linings helps us lift negativity and build a balanced outlook on life. By seeing the positive within…
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Level 3 – Harnessing a Positive Mindset
Day 1-2: Embracing Optimism What’s This About?We start with the basics: understanding optimism and how it can shape our perspective. Optimism goes beyond “seeing the glass half full”—it’s about creating a mindset that welcomes hope and opportunity. 5-Minute Activities: Why Is This Important?Optimism strengthens resilience, helping you approach challenges with a grounded, hopeful outlook. By…
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Level 2 – Day 29-30: Reflecting and Moving Forward
What’s This About? You’ve made it to the final days of the challenge! Now it’s time to reflect on your progress and set intentions for how you’ll continue using these tools in the future. Fun Activities: Activity 1: Reflect on the past 30 days. What changes have you noticed in your thinking? How has it…
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Level 2 – Day 27-28: Setting Healthy Boundaries
What’s This About? Sometimes, negative thinking comes from taking on too much or not protecting your personal space. Setting healthy boundaries is essential for mental well-being. Fun Activities: Activity 1: Think about an area in your life where you need to set clearer boundaries—maybe with work, friends, or social media. Write down what your ideal…
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Level 2 – Day 25-26: Releasing Perfectionism
What’s This About?Perfectionism often fuels negative thinking by setting unrealistically high standards that are impossible to meet. Learning to let go of perfectionism allows for growth and progress. Fun Activities: Activity 1: Identify one area of your life where you feel the need to be perfect. What would happen if you allowed yourself to be…
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Level 2 – Day 23-24: Practicing Self-Compassion
What’s This About?Self-compassion means treating yourself with the same kindness you would offer a friend. It’s an important part of overcoming negative thinking because we are often our own worst critics. Fun Activities: Activity 1: The next time you catch yourself thinking negatively about yourself, ask, “What would I say to a friend in this…
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Level 2 – Day 21-22: Building a Support System
What’s This About?Having people you can turn to for encouragement and support is crucial when working to overcome negative thinking. Fun Activities: Activity 1: Think about who in your life makes you feel uplifted. Reach out to one or two of these people and have a positive conversation with them. Let them know what you’re…