GREEN LIGHT BLUE SKY

Author: Scope

  • Level 5 – Day 15-16: Embracing Mindfulness

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    What’s This About?Mindfulness can anchor you in the present, reducing distractions and fostering focused action. Activities: Why Is This Important?Mindfulness helps you stay engaged with the present moment, making tasks feel more manageable. Chris Thomas Notes:Being mindful is the antidote to overwhelm. A focused mind is a productive mind.

  • Level 5 – Day 13-14: Building Procrastination-Busting Habits

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    What’s This About?Habits shape behavior. By developing productive routines, you can overcome procrastination and achieve consistency. Activities: Why Is This Important?Good habits provide structure and reduce the mental effort needed to begin tasks. Chris Thomas Notes:Small, consistent actions create lasting change. Habits make success automatic. Think small and build on deliberate actions.

  • Level 5 – Day 11-12: Cultivating Self-Compassion

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    What’s This About?Self-compassion helps you navigate setbacks with kindness rather than self-criticism, fostering resilience and progress.  Activities: Why Is This Important?Compassion allows you to move forward without being weighed down by guilt or shame. Chris Thomas Notes:Be your own ally, not your critic. Self-compassion is the fuel for perseverance. Foster resilience and progress.

  • Level 5 – Day 9-10: Overcoming Procrastination Resistance

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    What’s This About?Resistance is the internal barrier that keeps you stuck. Learning to navigate resistance unlocks your potential for action. Activities: Why Is This Important?Taking small steps reduces overwhelm and builds momentum toward completing tasks. Chris Thomas Notes:Momentum starts with a single step. Accountability can be the nudge that moves you forward. Sometimes it helps…