Author: Scope
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Level 3 – Day 19-20: Celebrating Progress
What’s This About?Celebrating progress reinforces positive changes, boosting motivation and confidence. Recognizing growth reminds you of your accomplishments, inspiring continued effort. Activities: Why Is This Important?Celebrating progress keeps you motivated to continue, even on tough days. Recognizing your journey encourages long-term momentum and optimism. Chris Thomas Notes:Take time to appreciate each step forward, no matter…
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Level 3 – Day 17-18: Practicing Resilience
What’s This About?Resilience is the ability to adapt and persevere through challenges. Building resilience helps you stay focused and motivated, even when faced with adversity. Activities: Why Is This Important?Resilience fosters a growth mindset and supports long-term optimism. This practice strengthens your ability to handle life’s ups and downs. Chris Thomas Notes:Resilience is about bouncing…
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Level 3 – Day 15-16: Embracing Positivity in Relationships
What’s This About?Surrounding yourself with positive, supportive people amplifies your optimism. These relationships inspire growth, reinforce resilience, and help you stay grounded. Activities: Why Is This Important?Positive relationships create a network of support, essential for personal growth and happiness. People who uplift you will help you stay motivated and balanced. Chris Thomas Notes:Choose relationships that…
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Level 3 – Day 13-14: Visualizing Success
What’s This About? Visualization is a tool to reinforce confidence in achieving your goals. Imagining success helps clarify your desires and strengthens your belief in your ability to reach them. Activities: 1. Picture yourself achieving a specific goal and imagine the positive emotions that come with it. 2. Create a mental movie of your…