Author: Scope
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Level 3 – Day 3-4: Finding Silver Linings
What’s This About?Spotting silver linings in difficult situations can shift our entire perspective. Many challenges come with hidden lessons or unexpected growth opportunities, even when they’re hard to see at first. Fun Activities: Why Is This Important?Finding silver linings helps us lift negativity and build a balanced outlook on life. By seeing the positive within…
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Level 3 – Harnessing a Positive Mindset
Day 1-2: Embracing Optimism What’s This About?We start with the basics: understanding optimism and how it can shape our perspective. Optimism goes beyond “seeing the glass half full”—it’s about creating a mindset that welcomes hope and opportunity. 5-Minute Activities: Why Is This Important?Optimism strengthens resilience, helping you approach challenges with a grounded, hopeful outlook. By…
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Level 2 – Day 29-30: Reflecting and Moving Forward
What’s This About? You’ve made it to the final days of the challenge! Now it’s time to reflect on your progress and set intentions for how you’ll continue using these tools in the future. Fun Activities: Activity 1: Reflect on the past 30 days. What changes have you noticed in your thinking? How has it…
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Level 2 – Day 27-28: Setting Healthy Boundaries
What’s This About? Sometimes, negative thinking comes from taking on too much or not protecting your personal space. Setting healthy boundaries is essential for mental well-being. Fun Activities: Activity 1: Think about an area in your life where you need to set clearer boundaries—maybe with work, friends, or social media. Write down what your ideal…