Author: Scope
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Level 6 – Day 19-20: Strengthening Your Identity
What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…
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Level 6 – Day 17-18: Reflecting on Progress
What’s This About? Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward. Activities: Why Is This Important? Acknowledging progress keeps you motivated and committed to long-term change. Chris Thomas Notes: Growth happens in small steps. Acknowledge every win along the way.
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Level 6 – Day 15-16: Advanced Habit Optimization
What’s This About? Fine-tuning habits makes them more effective and sustainable long-term. Activities: Why Is This Important? Optimization strengthens habits and improves long-term consistency. Chris Thomas Notes: Small fine tuning lead to big results. Keep improving, even after forming the habit.
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Level 6 – Day 13-14: Breaking the Plateau
What’s This About? Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady. Activities: Why Is This Important? Overcoming stagnation ensures continued progress and prevents regression. Chris Thomas Notes: Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time. Audit…
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…
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Level 6 – Day 3-4: Understanding Habit Loops
What’s This About? Habits follow a cycle: Cue → Routine → Reward. Recognizing this loop helps you regain control over your behaviors and make intentional changes. Activities: Why Is This Important? Once you understand the mechanics behind your habits, you can intentionally disrupt negative cycles and replace them with better ones. Chris Thomas Notes: Understanding…
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Level 6 – Trading Bad Habits for Good Habits
Introduction Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will…