I never made time for journaling—until the whole world paused during the pandemic. With everything shut down, I found five quiet minutes in my car to write something hopeful. Week by week, it became a habit: a few lines each day focused on optimism and forward-thinking. That small act rewired my mindset. Now, the optimistic side isn’t just something I write—it’s how I think.
Life is good.
AI technology is only a tool—we can’t unplug it or turn it off. But journaling can keep us human and help save us from the robots. It’s how we hold onto reflection, meaning, and the power to choose our path forward.
In a world flooded with bad news and robots, it’s becoming increasingly difficult to find moments of solace, clarity, and self-reflection. In this chaotic landscape, it’s no wonder that I have forgotten the importance of simply pausing a few minutes and write something hopeful in a daily journal.
AI technology and humanoid robots will assist in nearly every aspect of life, reducing the need for constant decision-making and manual labor. In this new era, writing and journaling will become essential practices that help us stay grounded, thoughtful, and deeply human. I will write about details in the landscape and draw pictures of trees floating in the sky.
“I will write for 5 minutes in a daily journal.”
Journal with Notion Obsidian Apple Notes. Writing in a daily journal can be one of the most important daily habits for a long and healthy life. Discover a new path forward. 5 minutes to focus on you.
“I will draw flowers, paint trees and talk to the sunrise.”
I mostly write about what I enjoy. I make a conscious effort to avoid negative writing and focus instead on practicing positive expression. Writing from a negative place is surprisingly easy—our primal brain is wired to remember what went wrong so we can avoid danger, like getting eaten by a bear. But positive writing takes more effort. It stretches the mind, reshapes perspective, and ultimately leads to better thinking. And that’s a much better use of my attention.
“I will focus my thoughts on optimism and avoid pessimism.”
Optimism is an attitude reflecting a belief or hope that the outcome of most any endeavor in daily life will be positive, favorable, and desirable.
Pessimism is an attitude in which an undesirable outcome is anticipated from most any situation.
“The law of attraction is very helpful.”
The law of attraction is a principle that states people can attract what they want into their lives by focusing their thoughts and intentions on it. It’s often associated with positive thinking and the idea that positive thoughts and actions lead to positive outcomes, while negative ones lead to negative outcomes.
I believe the law of attraction is really about focusing on optimistic goals. When you’re centered on what you truly want, setbacks and challenges lose their power to derail you.
“I don’t have a lot of time AND I will be patient with everyone in my life.”
Want to feel better about everything?
It’s hard to find even a few quiet minutes to think, let alone feel at peace. But I believe anyone can try Auto-Reflections and feel at least 10% better about almost anything.
Write for just five minutes a day, and after 30 days, you might feel 50% to 75% better about the things that used to weigh you down.
Daily journaling builds optimism. It’s simple. It’s powerful. And in a world run by machines, writing might be one of the last human acts that keeps us thinking clearly.
Journaling might just save us from the robots.
30-Day Challenge
Level 1: Perception & Perspective 30-Day Challenge
Level 2: Brighter Outlook 30-Day Challenge
Level 3: Harnessing a Positive Mindset
Level 4: The Law of Attraction
Level 5: The End of Procrastination
Level 6: Trading Bad Habits for Good Habits
Level 8: Trade Off & Sacrifice
Level 9: Forgiveness & Redemption
Test Auto-Reflections for 30 days or 9 months and share your results. Get updates about Green Light Blue Sky and Chris Thomas here.