Category: Auto-Reflections
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Level 6 – Day 15-16: Advanced Habit Optimization
What’s This About? Fine-tuning habits makes them more effective and sustainable long-term. Activities: Why Is This Important? Optimization strengthens habits and improves long-term consistency. Chris Thomas Notes: Small fine tuning lead to big results. Keep improving, even after forming the habit.
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Level 6 – Day 13-14: Breaking the Plateau
What’s This About? Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady. Activities: Why Is This Important? Overcoming stagnation ensures continued progress and prevents regression. Chris Thomas Notes: Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time. Audit…
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 9-10: Practicing Habit Stacking
What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…