Category: Auto-Reflections
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Level 2 – Day 23-24: Practicing Self-Compassion
What’s This About?Self-compassion means treating yourself with the same kindness you would offer a friend. It’s an important part of overcoming negative thinking because we are often our own worst critics. Fun Activities: Activity 1: The next time you catch yourself thinking negatively about yourself, ask, “What would I say to a friend in this…
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Level 2 – Day 21-22: Building a Support System
What’s This About?Having people you can turn to for encouragement and support is crucial when working to overcome negative thinking. Fun Activities: Activity 1: Think about who in your life makes you feel uplifted. Reach out to one or two of these people and have a positive conversation with them. Let them know what you’re…
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Level 2 – Day 19-20: Visualizing Positive Outcomes
What’s This About?Visualization is a tool used by athletes, successful business people, and anyone looking to achieve their goals. When you visualize positive outcomes, you’re mentally rehearsing success. Fun Activities: Activity 1: Think of a goal or challenge you’re working on. Close your eyes and imagine yourself succeeding at it. What do you see? How…
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Level 2 – Day 17-18: Practicing Gratitude
What’s This About?Gratitude is a powerful way to shift focus from what’s wrong to what’s right. When you practice gratitude regularly, it helps break the cycle of negative thinking. Fun Activities: Activity 1: Start a gratitude journal. Each day, write down three things you’re thankful for, big or small. Try to focus on specific things,…