Category: Auto-Reflections
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Level 7 – Day 9-10: Expanding Your Perspective
What’s This About?Awe often comes from realizing how small we are in the grand scheme of things—whether it’s contemplating the vastness of space or the intricacies of a single cell. Activities: Why Is This Important?Expanding your perspective helps you see beyond your immediate concerns and feel connected to the larger picture. Chris Thomas Notes:Perspective brings…
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Level 7 – Day 7-8: Finding Awe in the Ordinary
What’s This About?Awe doesn’t have to come from extraordinary moments. It can be found in the seemingly mundane if we slow down and pay attention. Activities: Why Is This Important?Finding awe in the ordinary makes life more meaningful and helps you stay present and engaged. Chris Thomas Notes:Awe isn’t reserved for grand moments. It’s hidden…
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Level 7 – Day 5-6: Experiencing Awe Through Connection
What’s This About?Awe isn’t always about the world around you—it can also come from meaningful connections with others. Altruistic stories, acts of kindness, and shared experiences can evoke profound feelings of awe. Activities: Why Is This Important?Connecting with others on a deeper level invites awe into your relationships and fosters a sense of belonging. Chris…
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Level 7 – Day 3-4: Recognizing Sources of Wonder
What’s This About?Wonder often comes from unexpected places—in art, nature, science, or even human kindness. Recognizing your personal sources of wonder can help you invite more awe into your life. Activities: Why Is This Important?Knowing what sparks wonder for you helps you seek out those experiences more intentionally. It keeps life interesting and enriching. Chris…
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Level 7 – Awe & Wonder
Summary Level 7 – Awe & Wonder is about rediscovering the beauty and mystery of life through intentional activities and reflections. Level 7 will guide us to recognize awe in both grand and everyday moments, expanding perspective, and embracing curiosity. By connecting with others, exploring nature, and reflecting on human achievement, we cultivate a deeper…
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Level 6 – Day 29-30: Locking in Long-Term Success
What’s This About? The final step is solidifying your habit as a permanent part of your life. Activities: Why Is This Important? Long-term goals keep you invested and motivated beyond the initial phase. Chris Thomas Notes: Habits are lifelong investments. Commit to lasting change. Congratulations on Completing Level 6! You’ve taken the steps to replace…
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Level 6 – Day 27-28: Preparing for Future Challenges
What’s This About? Building resilience ensures your habits survive life’s inevitable disruptions. Activities: Why Is This Important? Being prepared keeps habits intact even during difficult times. Chris Thomas Notes: Life happens. Have a plan to keep your habits strong no matter what.
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Level 6 – Day 25-26: Rewarding Progress
What’s This About? Reinforcing habits with small rewards strengthens motivation and consistency. Activities: Why Is This Important? Positive reinforcement strengthens new behavior and makes it enjoyable. Chris Thomas Notes: Make success fun. Reward progress in ways that align with your goals.
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Level 6 – Day 23-24: Overcoming Resistance
What’s This About? Resistance often appears when forming a habit. Learning to push past hesitation strengthens commitment. Activities: Why Is This Important? Small actions break through hesitation and keep you moving forward. Chris Thomas Notes: Action beats resistance. Just start, even for two minutes.
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Level 6 – Day 21-22: Eliminating Decision Fatigue
What’s This About? Making too many decisions in a day drains willpower. Simplifying choices around your habit increases success. Activities: Why Is This Important? Fewer decisions mean more energy to follow through consistently. Chris Thomas Notes: Reduce mental friction. Make habits automatic, not optional.