What’s This About?
Regret can cloud our view of the present. This stage helps you release guilt and make peace with what can’t be changed.
Activities:
- List three regrets and write the lessons each one has taught you.
- Do a guided breath-work or mindfulness practice focused on emotional release.
Why Is This Important?
Letting go frees you from cycles of self-blame and opens up space for possibility.
Chris Thomas Notes:
You are more than your regrets. Every time you forgive yourself, you loosen the past’s grip on your future.