GREEN LIGHT BLUE SKY

Tag: 30 day challenge

  • Level 2 – Day 29-30: Reflecting and Moving Forward

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    What’s This About? You’ve made it to the final days of the challenge! Now it’s time to reflect on your progress and set intentions for how you’ll continue using these tools in the future. Fun Activities: Activity 1: Reflect on the past 30 days. What changes have you noticed in your thinking? How has it…

  • Level 2 – Day 27-28: Setting Healthy Boundaries

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    What’s This About? Sometimes, negative thinking comes from taking on too much or not protecting your personal space. Setting healthy boundaries is essential for mental well-being. Fun Activities: Activity 1: Think about an area in your life where you need to set clearer boundaries—maybe with work, friends, or social media. Write down what your ideal…

  • Level 2 – Day 25-26: Releasing Perfectionism

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    What’s This About?Perfectionism often fuels negative thinking by setting unrealistically high standards that are impossible to meet. Learning to let go of perfectionism allows for growth and progress. Fun Activities: Activity 1: Identify one area of your life where you feel the need to be perfect. What would happen if you allowed yourself to be…

  • Level 2 – Day 23-24: Practicing Self-Compassion

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    What’s This About?Self-compassion means treating yourself with the same kindness you would offer a friend. It’s an important part of overcoming negative thinking because we are often our own worst critics. Fun Activities: Activity 1: The next time you catch yourself thinking negatively about yourself, ask, “What would I say to a friend in this…