Tag: 30-day challenge
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Level 3 – Day 13-14: Visualizing Success
What’s This About? Visualization is a tool to reinforce confidence in achieving your goals. Imagining success helps clarify your desires and strengthens your belief in your ability to reach them. Activities: 1. Picture yourself achieving a specific goal and imagine the positive emotions that come with it. 2. Create a mental movie of your…
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Level 3 – Day 11-12: Practicing Optimistic Thinking
What’s This About?Practicing optimistic thinking means reframing challenges as growth opportunities. By focusing on solutions over obstacles, you empower yourself to tackle problems with confidence. Activities: Why Is This Important?Optimistic thinking cultivates problem-solving skills and a growth mindset. This shift in perspective helps you feel more resilient and adaptable. Chris Thomas Notes:Sometimes, an obstacle is…
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Level 3 – Day 9-10: Surrounding Yourself with Positivity
What’s This About?Building a positive environment, through uplifting music, books, or podcasts, can boost resilience and foster optimism. Surrounding yourself with positivity helps maintain a healthy outlook each day. Activities: Why Is This Important?Positive influences reinforce optimism, making it easier to face daily challenges. By curating your environment, you’re more likely to stay motivated and…
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Level 3 – Day 7-8: Positive Self-Talk
What’s This About?Replacing self-doubt with positive affirmations boosts confidence and resilience. Positive self-talk is a powerful way to strengthen your inner voice and nurture a healthier mindset. Activities: Why Is This Important?Positive self-talk is a cornerstone of self-confidence and self-growth. By uplifting yourself, you create a solid foundation for meeting challenges head-on. Chris Thomas Notes:Speaking…