GREEN LIGHT BLUE SKY

Tag: consistency

  • Level 9 – Day 19–20: Rebuilding Trust

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    What’s This About?Trust is fragile, but rebuildable. Forgiveness clears the path. Redemption walks it. Activities: Why Is This Important?Trust is the glue of healthy relationships—with others and within yourself. Chris Thomas Notes:Trust isn’t perfect. It’s practice. Keep showing up.

  • Level 6 – Day 19-20: Strengthening Your Identity

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    What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…

  • Level 6 – Day 15-16: Advanced Habit Optimization

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    What’s This About? Fine-tuning habits makes them more effective and sustainable long-term. Activities: Why Is This Important? Optimization strengthens habits and improves long-term consistency. Chris Thomas Notes: Small fine tuning lead to big results. Keep improving, even after forming the habit.

  • Level 6 – Day 13-14: Breaking the Plateau

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    What’s This About? Once a habit feels routine, it may stop yielding noticeable improvements. Recognizing and breaking through these plateaus keeps progress steady. Activities: Why Is This Important? Overcoming stagnation ensures continued progress and prevents regression. Chris Thomas Notes: Progress doesn’t stop at habit formation. It continues by refining and optimizing habits over time.  Audit…