GREEN LIGHT BLUE SKY

Tag: consistency

  • Level 6 – Day 9-10: Practicing Habit Stacking

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    What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…

  • Level 5 – Day 25-26: Building Long-Term Momentum

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    What’s This About?Long-term momentum comes from consistent, intentional actions over time. Activities: Why Is This Important?Sustainable momentum keeps you moving forward, even after this program concludes. Chris Thomas Notes:Momentum is a marathon, not a sprint. Consistency wins the race. Don’t stop.