Tag: journaling
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Level 6 – Day 19-20: Strengthening Your Identity
What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…
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Level 6 – Trading Bad Habits for Good Habits
Introduction Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will…
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Level 4 – Day 25-26: Practicing Kindness
What’s This About?Kindness creates a ripple effect of positivity that uplifts both you and those around you. This energy aligns perfectly with the frequency of abundance. Activities: Why Is This Important?Kindness raises your vibration, strengthens connections, and enhances your ability to attract positive outcomes. Chris Thomas Notes:Kindness has the power to transform your energy and…