GREEN LIGHT BLUE SKY

Tag: journaling

  • Level 7 – Day 5-6: Experiencing Awe Through Connection

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    What’s This About?Awe isn’t always about the world around you—it can also come from meaningful connections with others. Altruistic stories, acts of kindness, and shared experiences can evoke profound feelings of awe. Activities: Why Is This Important?Connecting with others on a deeper level invites awe into your relationships and fosters a sense of belonging. Chris…

  • Level 6 – Day 25-26: Rewarding Progress

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    What’s This About? Reinforcing habits with small rewards strengthens motivation and consistency. Activities: Why Is This Important? Positive reinforcement strengthens new behavior and makes it enjoyable. Chris Thomas Notes: Make success fun. Reward progress in ways that align with your goals.

  • Level 6 – Day 21-22: Eliminating Decision Fatigue

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    What’s This About? Making too many decisions in a day drains willpower. Simplifying choices around your habit increases success. Activities: Why Is This Important? Fewer decisions mean more energy to follow through consistently. Chris Thomas Notes: Reduce mental friction. Make habits automatic, not optional.

  • Level 6 – Day 19-20: Strengthening Your Identity

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    What’s This About? Long-term habit change happens when you shift your identity to align with your new behaviors. Seeing yourself as the kind of person who embodies your habit increases consistency. Activities: Why Is This Important? When you believe you are the kind of person who follows through, maintaining the habit becomes effortless. Chris Thomas…