Tag: mindfulness
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Level 7 – Day 7-8: Finding Awe in the Ordinary
What’s This About?Awe doesn’t have to come from extraordinary moments. It can be found in the seemingly mundane if we slow down and pay attention. Activities: Why Is This Important?Finding awe in the ordinary makes life more meaningful and helps you stay present and engaged. Chris Thomas Notes:Awe isn’t reserved for grand moments. It’s hidden…
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Level 7 – Awe & Wonder
Summary Level 7 – Awe & Wonder is about rediscovering the beauty and mystery of life through intentional activities and reflections. Level 7 will guide us to recognize awe in both grand and everyday moments, expanding perspective, and embracing curiosity. By connecting with others, exploring nature, and reflecting on human achievement, we cultivate a deeper…
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Level 5 – Day 15-16: Embracing Mindfulness
What’s This About?Mindfulness can anchor you in the present, reducing distractions and fostering focused action. Activities: Why Is This Important?Mindfulness helps you stay engaged with the present moment, making tasks feel more manageable. Chris Thomas Notes:Being mindful is the antidote to overwhelm. A focused mind is a productive mind.
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Level 4 – Day 17-18: Cultivating Patience and Trust
What’s This About?Patience and trust are essential components of manifestation. Trusting the process allows the universe to work behind the scenes, ensuring that your desires align with divine timing. Activities: Why Is This Important?Patience creates space for the universe to deliver your desires at the perfect time. Trust amplifies your energy, signaling that you’re ready…