Tag: personal growth
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How Clarity Coaching Works
Understanding the Process and the Principles Part 1. What Coaching Is Coaching is a focused conversation that helps you think clearly, make decisions, and take meaningful action. It is not therapy, consulting, or advice. It is a structured process that moves you from where you are to where you want to be. A good coach…
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Uncertain Clarity: Why clarity beats certainty for resilience and decision-making in a changing world
The Mirage of Certainty For generations, certainty was sold as the foundation of a good life. A steady job. A stable home. Predictable markets. A retirement plan that would carry you into old age without worry. Certainty was attractive because it felt safe. You could plan around it. Build on it. Use it as a…
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Level 6 – Day 11-12: Overcoming Setbacks
What’s This About? Setbacks happen. Preparing for them helps you recover quickly and stay committed. Activities: Why Is This Important? Understanding setbacks as part of the process keeps you from getting discouraged. Chris Thomas Notes: Setbacks aren’t the end of progress. They’re opportunities to refine and strengthen your approach. Expect setbacks to pause progress but…
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Level 6 – Day 5-6: Identifying Replacement Habits
What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…