Tag: positive mindset
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 3 – Day 29-30: Reflecting on Your Journey and Setting Future Intentions
What’s This About?As you wrap up this challenge, reflect on how your mindset has transformed over the past month. Setting future intentions helps solidify these positive changes and creates momentum for continued growth. Activities: Why Is This Important?Reflecting on progress and setting intentions solidifies your growth, helping positive changes last. These intentions keep you on…
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Level 3 – Day 27-28: Strengthening Your Inner Dialogue
What’s This About? Your inner dialogue, or self-talk, shapes how you see yourself and the world. Positive self-talk helps build resilience and boosts self-confidence. Activities: 1. Notice any recurring negative self-talk and practice reframing it with positive alternatives. 2. Write down three affirmations to repeat daily, reinforcing a constructive and uplifting inner dialogue. Why…
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Level 3 – Day 25-26: Practicing Kindness
What’s This About?Acts of kindness, whether toward yourself or others, deepen our sense of connection and compassion. Practicing kindness nurtures a positive outlook and uplifts everyone involved. Activities: Why Is This Important?Kindness creates a ripple effect, enhancing your mood and strengthening relationships. Small acts of kindness can make a big difference, both for you and…