Tag: reflection exercise
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Level 6 – Day 17-18: Reflecting on Progress
What’s This About? Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward. Activities: Why Is This Important? Acknowledging progress keeps you motivated and committed to long-term change. Chris Thomas Notes: Growth happens in small steps. Acknowledge every win along the way.
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Level 5 – The End of Procrastination
Day 1-2: Acknowledging Procrastination What’s This About?Acknowledging procrastination is the first step to overcoming it. By reflecting on past experiences and identifying its presence, you create a foundation for self-awareness and growth. Activities: Why Is This Important?Understanding procrastination as a natural tendency allows you to address it without judgment, fostering a mindset of growth and…
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Level 4 – The Law of Attraction
Day 1-2: Understanding the Law of Attraction What’s This About?The Law of Attraction is rooted in the idea that your thoughts and beliefs shape your reality. By understanding this universal principle, you can begin to manifest your desires into tangible outcomes. Activities: Why Is This Important?Understanding how your thoughts influence reality helps you align your…
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Level 3 – Day 29-30: Reflecting on Your Journey and Setting Future Intentions
What’s This About?As you wrap up this challenge, reflect on how your mindset has transformed over the past month. Setting future intentions helps solidify these positive changes and creates momentum for continued growth. Activities: Why Is This Important?Reflecting on progress and setting intentions solidifies your growth, helping positive changes last. These intentions keep you on…