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Tag: structure

  • The Rule of Four: The Simple Structure Your Brain Already Knows

    The Rule of Four: The Simple Structure Your Brain Already Knows

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    by

    Chris Thomas
    in

    Introduction We’re surrounded by information. Feeds scroll forever, inboxes refill faster than we can clear them, and every new tool promises to streamline the chaos yet most people still end the day mentally spent. The solution often isn’t another app; it’s structure. Enter the Rule of Four: a timeless framework that matches how the human…

  • Level 6 – Day 7-8: Setting SMART Goals

    Level 6 – Day 7-8: Setting SMART Goals

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    by

    Scope
    in

    What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.