GREEN LIGHT BLUE SKY

Tag: transformation

  • Level 7 – Day 27-28: Reflecting on Your Awe Journey

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    What’s This About?Reflection helps you recognize the moments of awe you’ve experienced and the impact they’ve had on your life. Activities: Why Is This Important?Looking back on your journey helps you appreciate the progress you’ve made and sets the stage for future awe experiences. Chris Thomas Notes:Reflection anchors growth. Celebrate the moments of wonder you’ve…

  • Level 6 – Day 17-18: Reflecting on Progress

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    What’s This About? Reflection helps you recognize what’s working, what isn’t, and how to refine your approach moving forward. Activities: Why Is This Important? Acknowledging progress keeps you motivated and committed to long-term change. Chris Thomas Notes: Growth happens in small steps. Acknowledge every win along the way.

  • Level 6 – Day 9-10: Practicing Habit Stacking

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    What’s This About? Habit stacking means linking new behaviors to existing routines. This helps integrate new habits more effortlessly into your day. Activities: Why Is This Important? Building habits within existing routines makes them easier to remember and execute. Chris Thomas Notes: Stacking habits makes them effortless. Link new actions to routines you already do…

  • Level 6 – Day 5-6: Identifying Replacement Habits

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    What’s This About? Bad habits don’t just disappear; they need to be replaced. Choosing a positive habit that fulfills the same need increases your chances of success. Activities: Why Is This Important? A sustainable replacement habit ensures you don’t revert to old patterns when faced with stress or boredom. Chris Thomas Notes: Habits don’t just…