Tag: writing exercise
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Level 6 – Day 7-8: Setting SMART Goals
What’s This About? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals helps solidify new habits and increase commitment. Activities: Why Is This Important? Clear, structured goals keep you motivated and accountable. Chris Thomas Notes: Start with something different just five minutes to A/B test and lead with optimism.
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Level 6 – Trading Bad Habits for Good Habits
Introduction Habits define the trajectory of our lives. Some habits propel us toward success, while others keep us stuck in cycles of inefficiency and frustration. Level 6 is designed to guide you through a structured approach to recognizing, understanding, and ultimately replacing bad habits with more constructive ones. Over the next 30 days, you will…
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Level 2 – Day 29-30: Reflecting and Moving Forward
What’s This About? You’ve made it to the final days of the challenge! Now it’s time to reflect on your progress and set intentions for how you’ll continue using these tools in the future. Fun Activities: Activity 1: Reflect on the past 30 days. What changes have you noticed in your thinking? How has it…
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Level 2 – Day 27-28: Setting Healthy Boundaries
What’s This About? Sometimes, negative thinking comes from taking on too much or not protecting your personal space. Setting healthy boundaries is essential for mental well-being. Fun Activities: Activity 1: Think about an area in your life where you need to set clearer boundaries—maybe with work, friends, or social media. Write down what your ideal…