Tag: writing exercise
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Level 2 – Day 25-26: Releasing Perfectionism
What’s This About?Perfectionism often fuels negative thinking by setting unrealistically high standards that are impossible to meet. Learning to let go of perfectionism allows for growth and progress. Fun Activities: Activity 1: Identify one area of your life where you feel the need to be perfect. What would happen if you allowed yourself to be…
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Level 2 – Day 23-24: Practicing Self-Compassion
What’s This About?Self-compassion means treating yourself with the same kindness you would offer a friend. It’s an important part of overcoming negative thinking because we are often our own worst critics. Fun Activities: Activity 1: The next time you catch yourself thinking negatively about yourself, ask, “What would I say to a friend in this…
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Level 2 – Day 21-22: Building a Support System
What’s This About?Having people you can turn to for encouragement and support is crucial when working to overcome negative thinking. Fun Activities: Activity 1: Think about who in your life makes you feel uplifted. Reach out to one or two of these people and have a positive conversation with them. Let them know what you’re…
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Level 2 – Day 19-20: Visualizing Positive Outcomes
What’s This About?Visualization is a tool used by athletes, successful business people, and anyone looking to achieve their goals. When you visualize positive outcomes, you’re mentally rehearsing success. Fun Activities: Activity 1: Think of a goal or challenge you’re working on. Close your eyes and imagine yourself succeeding at it. What do you see? How…