Tag: writing exercise
-
Level 2 – Day 17-18: Practicing Gratitude
What’s This About?Gratitude is a powerful way to shift focus from what’s wrong to what’s right. When you practice gratitude regularly, it helps break the cycle of negative thinking. Fun Activities: Activity 1: Start a gratitude journal. Each day, write down three things you’re thankful for, big or small. Try to focus on specific things,…
-
Level 2 – Day 15-16: Reframing Your Thoughts
What’s This About? Reframing means taking a negative thought and putting it in a more positive or realistic light. It’s like putting on a different set of glasses to see things more clearly. Fun Activities: Activity 1: Go back to the alternative positive statements you created in Days 13-14. Write them on sticky notes or…
-
Level 2 – Day 13-14: Challenging Negative Thoughts
What’s This About?It’s time to challenge your negative thoughts. Often, we accept them as facts when they’re really just interpretations or assumptions. Fun Activities: Activity 1: Pick two or three negative thoughts from your journal. For each one, ask yourself: “Is this really true?” “What evidence do I have for or against this thought?” Activity…
-
Level 2 – Day 11-12: Identifying Negative Thoughts
What’s This About?Now that you’ve begun to build awareness of how your thoughts affect your mood, let’s identify specific negative thoughts that may hold you back. Recognizing them is the first step to overcoming them. Fun Activities: Activity 1: Keep a journal for a full day, and write down any negative thoughts or self-doubts that…